Posted by: arvalond | 2019/09/17


Posted by: arvalond | 2019/07/20


Posted by: arvalond | 2019/07/20

Posted by: arvalond | 2019/06/29

Cable Internet slow/bad performance (Vodafone)sp

If you have problems with the performance/speed of your internet connection the first thing you should check are the cable connections OUT from the room distributor box and IN to the router.

A badly tightened connection can have a result as shown in the screenshot bellow.

Posted by: arvalond | 2019/04/21

Repair Philips Sonicare DiamondClean

I had a problem with my Philips toothbrush: the sound got louder, the vibration effect got lost and when I shook the toothbrush in my hand I got aware that something was not right anymore inside.

So I opened it and found out it is just a little screw which had to be tightened again. I am sure Philips manufactured the device like this in purpose.

Photo 1 – To open the device you need some tools like these

2 – Press the housing together

3 – Be very careful when trying to pull the seal out. In my case, I broke it

4 – Pull the seal of


6 – in my case, the engine was already coming out by itself after. Probably you will have to press against the shaft

7 – pull it out

8 – Tighten this screw, use probably also loctide or another glue to keep it tight

9 – Bring it back inside

10 – If you before the housing like me, fix it with glue 😉

Posted by: arvalond | 2019/04/08

Keto experience 1

After starting a new phase of LCF around 22th of march I am aware of the following positive effects:

  1. Lost 4kg
  2. No more sensitive teeth
  3. Reflux is away. Normally I need 20mg Pantoprazol per day

I can see that I was mostly all the time in ketosis.

Posted by: arvalond | 2018/10/22

Fall is here

Posted by: arvalond | 2018/01/31

NYTimes: Trump’s Speech vs. Trump’s Tweets

Posted by: arvalond | 2018/01/28

Last tomato season in Toulouse 

New satellite photos on Google show: our last season with 65 plants summer 2017

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