Posted by: arvalond | 2012/08/23

Only sit

Trying to establish zazen as a regular part of the day I notice how difficult it is for me to only sit for just 20 minutes.

And while doing so I feel how adamantly the time is running and how big the wish to keep the moment.

Here and know is happening live and a good way to go is to praise every moment the honor belongs to by being as mindfully as possible.

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